Oh my achey body!

In preparation for the opening of ski season (Friday) I got my butt back into the gym to work out.

I made it to my 4:30 Power Toning class which usually kicks my butt and it did...we did lunges, butt moves, arms and abs...and I felt pretty good

but then

I decided to stay for the next class~ the new class called Ski Conditioning- UGH!

I liked it- don't get me wrong, I am just hurting today!

This class REALLY kicked my @$$!

We started out jump roping for 15 minutes in 2 minute intervals to techno music then we did squats and walking lunges (more) and then we jumped onto the step 40 times then we hopped over the step for 5 minutes and then we did hops and more walking lunges (ugh!)

I can hardly move today!